Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jasonfahy
Journal
25 Nov 16
jasonfahy's Journal, 25 November 2016
jasonfahy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 November 2016
244.6 lb
Lost so far:
0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2016:
1478 kcal
Fat: 67.43g | Prot: 55.92g | Carb: 170.45g.
Breakfast:
Kellogg's Special K Red Berry, Beatrice 2% Milk.
Lunch:
Apples, Lean Cuisine Grilled Chicken Carbonara.
Snacks/Other:
Chocolate Covered Almonds.
more...
2703 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jasonfahy's weight history
view complete history