Weigh In record (no journal entry) for 10 January 2012
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280.0 lb
Lost so far: 77.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1793 kcal
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Fat: 52.84g | Prot: 104.31g | Carb: 208.56g.
Breakfast: Sweet Cream Salted Butter (Half Sticks), Light Pancake & Waffle Syrup, Buttermilk Waffles, Sugar Free French Vanilla Coffee Creamer. Lunch: White Rice, Corn Salsa, Chicken, Black Beans, Pineapple Orange Banana Juice, Guacamole. Dinner: Frozen Broccoli Florets, Light Asian Toasted Sesame Salad Dressing, Young Green Onions (Tops Only), Sliced Baby Portobello Mushrooms, stir fry sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Light Vanilla Soy Milk, Tangerines (Mandarin Oranges), Cinnamon Crunch Oat Squares Cereal. more...
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3427 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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