Weigh In record (no journal entry) for 10 January 2012
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175.4 lb
Lost so far: 27.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1956 kcal
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Fat: 74.07g | Prot: 91.99g | Carb: 248.70g.
Breakfast: Grapefruit (Pink and Red), Milk (1% Lowfat with Added Vitamin A), Cheerios, Pepper Jack Cheese. Lunch: Apples, Steaming Entrées Sundried Tomato Chicken. Dinner: Baby Carrots, Club Panini, Roasted Tomato Basil Soup. Snacks/Other: Pepper Jack Cheese, nine grain bread, Chunky Peanut Butter (with Salt), Lite Peach Pomegranate Yogurt, Wasabi Peas, Almonds. more...
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2893 kcal
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Activities & Exercise:
Running - 9/mph - 5 minutes, Exercise machine (fast) - 30 minutes, Circuit Training - 46 minutes, Walking (brisk) - 4/mph - 29 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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