Weigh In record (no journal entry) for 07 February 2010
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262.0 lb
Lost so far: 10.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2010:
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1957 kcal
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Fat: 104.36g | Prot: 98.36g | Carb: 148.89g.
Lunch: tap water, Chicken Burrito Bol (Chicken, Rice, Pinto Beans, Tomato (Mild) Salsa, Cheese, Sour Cream, Guacamole, Lettuce). Dinner: Summer Sausage, Sour Dough Bread, Tzatziki. Snacks/Other: Tea (Brewed), 1% Fat Milk. more...
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3001 kcal
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Activities & Exercise:
Driving - 40 minutes, Shopping - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 2.9 lb a week
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