Weigh In record (no journal entry) for 25 November 2016
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165.5 lb
Lost so far: 22.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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430 kcal
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Fat: 15.73g | Prot: 10.14g | Carb: 63.41g.
Breakfast: Coconut Custard Pie, Dunkin' Donuts Coffee with Milk & Sugar. more...
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gaining 14.0 lb a week
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