Weigh In record (no journal entry) for 10 January 2012
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1726 kcal
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Fat: 133.70g | Prot: 83.16g | Carb: 55.73g.
Breakfast: Sharp Cheddar Cheese, Cream Top Plain Yogurt, Strawberries, Fried Egg. Lunch: Butter, Heavy Cream, Cream Cheese, Green String Beans, Mushrooms and Onions, Roast Beef. Dinner: Avocados, Olive Oil & Vinegar Dressing, Thick & Tangy - Original, Pork Roast, Cabbage, Butter. Snacks/Other: Heavy Cream, Peaches, Cheddar Cheese. more...
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steady weight
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