Weigh In record (no journal entry) for 25 November 2016
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199.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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1125 kcal
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Fat: 48.09g | Prot: 36.35g | Carb: 138.99g.
Breakfast: Olive Oil, All Whites 100% Liquid Egg Whites, Coffee with Cream and Sugar, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, 2% Fat Milk, Coffee with Cream and Sugar. Lunch: Bob Evans Country Gravy, Dressing with Chicken or Turkey and Vegetables. Snacks/Other: Jiffy Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original, Quaker 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...
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gaining 8.4 lb a week
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