Weigh In record (no journal entry) for 10 January 2012
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154.0 lb
Lost so far: 2.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1521 kcal
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Fat: 48.46g | Prot: 123.22g | Carb: 169.67g.
Breakfast: Low Fat Plain Greek Yogurt, Chicken Breast (Skin Not Eaten), Cranberry Sauce (Sweetened, Canned), 100% Whole Wheat Potato Bread. Lunch: Chicken Breast (Skin Not Eaten), Cranberry Sauce (Sweetened, Canned), Lowfat Plain Greek Yogurt, 100% Whole Wheat Potato Bread. Dinner: Oyster Crackers, New England Clam Chowder. more...
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gaining 0.4 lb a week
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