Weigh In record (no journal entry) for 10 January 2012
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152.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1239 kcal
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Fat: 64.55g | Prot: 127.20g | Carb: 33.84g.
Breakfast: heb mexican blend cheese, ground beef , Eggs (Large), celery. Lunch: lettuce, sour cream, steak, black beans, cheese, tomato salsa, chicken. more...
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1682 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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