indyman777's Journal, 07 February 2010

153.4 lb Lost so far: 16.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 64.80g | Prot: 77.31g | Carb: 200.57g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Sweet Tea (Large), 6" Double Cold Cut Combo (with Cheese). Dinner: Chicken Fried Rice Kit, Saltines, Red Table Wine, Zuppa Toscana. more...

1790 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...