Weigh In record (no journal entry) for 25 November 2016
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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984 kcal
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Fat: 25.55g | Prot: 87.96g | Carb: 111.70g.
Breakfast: Broccoli, Spinach, Chicken of the Sea Chunk Light Tuna in Water. Snacks/Other: Almonds, Gala Apples, Raspberries, Quaker 100% Whole Grain Oatmeal. more...
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gaining 10.5 lb a week
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dwatsonjr70's weight history
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