Weigh In record (no journal entry) for 10 January 2012
|
187.4 lb
Lost so far: 0.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2012:
|
1843 kcal
|
Fat: 76.03g | Prot: 116.21g | Carb: 181.88g.
Breakfast: Kiwi, Tim Horton's XL with milk and 1/2 sugar, Turkey Bacon (Day starters), Country harvest 12 grain bread, Egg. Lunch: Mexican Lasagna. Dinner: Romaine, Tomato, Tortilla - dempster, Chicken breast. Snacks/Other: Lindor Assorted Truffles, Banana, Pizza - sabutos, balkan style yogurt. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
healthyeaters's weight history
|