Weigh In record (no journal entry) for 25 November 2016
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226.2 lb
Lost so far: 34.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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1708 kcal
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Fat: 24.57g | Prot: 102.96g | Carb: 268.10g.
Breakfast: Plátano, Bimbo Pan Bimbo sin Corteza Mediano, ElPozo Jamón de Pavo. Lunch: Quely Picos con Aceite de Oliva, Manzana Golden, Almejas, Arroz Blanco (de Grano Corto, Cocido). Dinner: Granada, Caladero Langostino Cocido. Snacks/Other: Principe Galleta Chocolate, Chips Ahoy Chips Ahoy, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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2625 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 18 hours and 38 minutes, Sleeping - 4 hours and 22 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 18.5 lb a week
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