Weigh In record (no journal entry) for 09 January 2012
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189.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1969 kcal
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Fat: 44.24g | Prot: 70.15g | Carb: 332.68g.
Breakfast: Organic Dark Chocolate Almond Granola Cereal, Milk (Nonfat). Lunch: Supremely Spicy Hummus, Pita Chips - Multi-Grain Sea Salt, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Singles Fat Free American Cheese Slices, Honey Wheat Sandwich Thins. Dinner: NAKED GREEN MACHINE JUICE, Java Monster Mean Bean. Snacks/Other: pretzel m&ms, Dreyer's & Edy's Yogurt Fat Free Caramel Praline Crunch, market pantry chewy granola bar. more...
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losing 2.8 lb a week
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