Weigh In record (no journal entry) for 25 November 2016
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144.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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2680 kcal
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Fat: 73.95g | Prot: 94.20g | Carb: 385.82g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Marks & Spencer Millionaire Shortbread, Sainsbury's Arborio Risotto Rice, Onions, Mushrooms, Garlic, Sauvignon Blanc Wine, Olive Oil, Parsley, OXO Chicken Stock Cube, OXO Vegetable Cube, Morrisons Braeburn Apples. Dinner: Morrisons NuMe Greek Style Yogurt, Tomatoes, sainsburys basics cooked ham, Tesco Braeburn Apple, Rocket, Ryvita Dark Rye Crispbread, Tesco Caramelised Red Onion Chutney, Cucumber (with Peel). Snacks/Other: Ainsley Harriott Vegetable Chowder Cup Soup, Ryvita Dark Rye Crispbread, Subway Chipotle Southwest Sauce, Subway Club Salad, Belvita Breakfast Breakfast Biscuits, Belvita Breakfast Breakfast Biscuits, Velvet Crunch Thai Sweet Chilli, Sainsbury's Pink Bolt. more...
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gaining 10.8 lb a week
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