Weigh In record (no journal entry) for 10 January 2012
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146.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1290 kcal
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Fat: 38.29g | Prot: 69.88g | Carb: 169.04g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg with Cheese, Red Salsa, Blueberries, Benefiber, Coffee. Lunch: Clementines, Cherry Tomatoes, Cottage Cheese. Dinner: Toasted Garlic Bread, Fat Free Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Lean Ground Beef, Spaghetti/Marinara Pasta Sauce, Whole Grain Penne Pasta (Barilla). Snacks/Other: Water. more...
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losing 0.6 lb a week
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