Weigh In record (no journal entry) for 10 January 2012
|
189.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2012:
|
1148 kcal
|
Fat: 67.31g | Prot: 65.35g | Carb: 72.01g.
Breakfast: Mozzarella Cheese (Whole Milk), Bacon (Cured, Baked, Cooked), Fried Egg. Lunch: Apples, Chicken, Shrimp, Vegetable Curry. Dinner: Vegetarian Vegetable Soup (Prepared with Water), Kiwi Fruit. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gallusgal's weight history
|