Kimmieruth's Journal, 10 January 2012

226.2 lb Lost so far: 50.8 lb.    Still to go: 66.2 lb.    Diet followed 100%.

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1295 kcal

Fat: 15.16g | Prot: 51.94g | Carb: 241.52g.   Breakfast: 10 Grain Hot Cereal, good dog, Apples, Light Vanilla Soy Milk, Ezekiel 4:9 bread, Grapefruit. Lunch: black beans cumin, guac, diced tomato chili, baked tostito, brown rice. more...

4475 kcal

Activities & Exercise: Desk Work - 9 hours, stairs - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (fast) - 35 minutes, Boxing - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...