|
SA-WEET - two pounds down this morning!!! I wasn't even really all that hungry last night, so only had two sausage patties and half a jalapeno with cheese dip on it - oh, and a cup of coffee! can't do without that! I AM noticing considerable weakness already this time - hope that goes away soon. I tried to work out on the elliptical last night and made it about 3 minutes before my legs started shaking and felt like they were going to collapse. Ugh - that just won't work - lol. My total carbs for yesterday were 17 or so - probably a lot less - need to figure out how to get net carbs on here, because this isn't accurate that way - shows 4 carbs for an Atkins shake, when you're rally only supposed to count 2. Onward and forward!! Day 2, her I come!! (BTW - my husband clearly is sure I'm going to fail again - won't even discuss it. I'll show him, dangit, and the other one too!!)
|
242.8 lb
Lost so far: 2.2 lb.
Still to go: 32.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 January 2012:
|
1450 kcal
|
Fat: 97.75g | Prot: 123.19g | Carb: 14.46g.
Breakfast: shredded cheddar, sausage, cheese dip, jalapeno, tomato, spinach, eggs. Lunch: green bean, cucumber, tomato, turkey, american cheese, cheddar cheese, salad. Dinner: cheese dip, cheddar cheese, ground beef. Snacks/Other: sausage. more...
|
losing 15.4 lb a week
|