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Diet start 1/9/12
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239.2 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1375 kcal
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Fat: 48.00g | Prot: 58.00g | Carb: 185.00g.
Breakfast: Sweet & Salty Chocolate Almond, White Chocolate Mocha Coffee Creamer, Water (Bottled) , Double Mocha Cappuccino. Lunch: Strawberries 'n Cream Shake, Ravioli florentine marinara. Dinner: Hand Tossed Style Pizza - Pepperoni, Strawberries 'n Cream Shake. Snacks/Other: slimfast 321. more...
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3192 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 36 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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