Weigh In record (no journal entry) for 10 January 2012
|
135.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2012:
|
1019 kcal
|
Fat: 36.75g | Prot: 29.86g | Carb: 164.49g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Strawberries , Blueberries , Bananas , Light & Fit Yogurt - Strawberry & Banana. Lunch: Bananas , Honey Mustard Dressing, Nutella, Gala Apple (Medium). Dinner: Scrambled Egg (Whole, Cooked), Better Start High Fiber English Muffin. Snacks/Other: 100 Calorie Healthy Pop Butter. more...
|
|
1647 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firefly20's weight history
|