Weigh In record (no journal entry) for 18 November 2016
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153.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1826 kcal
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Fat: 84.87g | Prot: 101.11g | Carb: 165.20g.
Breakfast: Stouffer's Signature Classics Creamed Chipped Beef, Arnold Extra Grainy Bread, Fried Egg, Kroger Traditional Turkey Sausage Links. Lunch: No Name Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Thousand Island Dressing, Meat Pie, Outback Steakhouse House Salad. Snacks/Other: Beanitos Black Bean Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 4.2 lb a week
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