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LaShuan
Journal
10 Jan 12
LaShuan's Journal, 10 January 2012
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Yesterday was my first day changing my eating habits. I can tell already this is going to be my biggest challenge.
155.2 lb
Lost so far:
0 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2012:
774 kcal
Fat: 30.34g | Prot: 36.29g | Carb: 91.03g.
Breakfast:
Scrambled Egg (Whole, Cooked).
Lunch:
Lemon Pepper Fish.
Snacks/Other:
Fiber One Chewy Bars.
more...
2109 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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