Weigh In record (no journal entry) for 24 November 2016
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273.6 lb
Lost so far: 61.5 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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1500 kcal
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Fat: 38.65g | Prot: 61.85g | Carb: 238.54g.
Breakfast: Loncoleche Mantequilla Reducida en Grasa, Quaker Avena Instantánea, Lider Pan Amasado, Soprole Leche Descremada sin Lactosa. Lunch: Tomates, Super Cerdo Fiambre de Jamón Sándwich, Budín de Zapallo Italiano, Arroz Blanco, Carne en Su Jugo. Dinner: Marraqueta sin Miga, San Jorge Salame Italiano, Sushi Palta. Snacks/Other: Cena Queque, Pan de Trigo (Incluye Bayas de Trigo). more...
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losing 1.3 lb a week
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