Jblackice's Journal, 10 January 2012

131.5 lb Lost so far: 3.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

---

1302 kcal

Fat: 69.20g | Prot: 79.52g | Carb: 82.35g.   Breakfast: 100% Ruby Red Grapefruit Juice Ocean Spray, water, coffee mate creamer, Coffee. Lunch: mayo, Cheese Monteray Jack, wrap wheat, canned chicken members mark. Dinner: water, Chuck Arm Roast. Snacks/Other: Chips Sour Cream & Onion. more...

2197 kcal

Activities & Exercise: Housework - 30 minutes, Exercise machine (fast) - 20 minutes, Exercise machine (slow) - 20 minutes, Desk Work - 9 hours and 45 minutes, Driving - 2 hours and 15 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 hours and 5 minutes. more...