Weigh In record (no journal entry) for 24 November 2016
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304.0 lb
Lost so far: 77.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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1556 kcal
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Fat: 92.44g | Prot: 107.37g | Carb: 70.41g.
Breakfast: Atkins Milk Chocolate Delight Shake, Old Wisconsin Turkey Sausage Snack Bites, Bananas, Great Value Mild Cubed Cheddar Cheese. Lunch: Natural Grain 12 Grain Bread, Ham (Whole, Cured, Roasted), Green Giant Whole Kernel Sweet Corn, Mashed Potato. Dinner: Great Value Mild Cubed Cheddar Cheese, Lance Gold N Cheese Baked Snack Crackers, Ham (Whole, Cured, Roasted), Atkins French Vanilla Shake. more...
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losing 2.8 lb a week
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merle2008's weight history
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