Weigh In record (no journal entry) for 24 November 2016
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124.3 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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1568 kcal
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Fat: 66.64g | Prot: 80.17g | Carb: 171.92g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Regular Margarine, Wheat Bran Bread, Pilchards in Hot Chilli Sauce, Herbal Tea (Other Than Chamomile, Brewed). Dinner: White Bread (Home Recipe or Bakery), Beef Top Sirloin (Trimmed to 0.3 cm Fat), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Greek Salad. Snacks/Other: Droewors, Wonder Bar Milk, Rocher, Blueberry Muffins. more...
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losing 4.6 lb a week
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