Weigh In record (no journal entry) for 24 November 2016
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150.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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2671 kcal
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Fat: 86.33g | Prot: 153.36g | Carb: 290.44g.
Breakfast: Egg White, Egg, Fred Meyer Sugar Free Syrup, Mighty Oats Cereal. Lunch: Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, FitAID Fitaid, RxBar Coffee Cacao. Dinner: Wingstop Hot Wings, Pumpkin Pie, Sweet Potato, Kraft Stove Top Stuffing Mix For Turkey, Green String Beans, Turkey Breast Meat. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Perry's Ice Cream Premium Black Cherry Ice Cream, Bloody Mary, Mimosa, RSP Whey Cookies and Creme. more...
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2256 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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