Weigh In record (no journal entry) for 24 November 2016
|
194.0 lb
Lost so far: 26.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2016:
|
616 kcal
|
Fat: 7.60g | Prot: 20.10g | Carb: 114.90g.
Lunch: Marks & Spencer California Roll Selection. Dinner: Marks & Spencer Fish Sushi Selection (Pack). Snacks/Other: Orange Breakfast Drink. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeangigi's weight history
|