Weigh In record (no journal entry) for 10 January 2012
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246.5 lb
Lost so far: 0 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2090 kcal
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Fat: 73.16g | Prot: 113.01g | Carb: 258.82g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, Bananas , Multigrain Waffles, Veggie Breakfast Sausage Patties, Margarine. Lunch: Authentic Cornbread and Muffin Pouch Mix, Margarine, Carrots, Cooked Summer Squash, Grilled Chicken (Skin Not Eaten), TLC Chewy Granola Bars - Trail Mix. Dinner: Sugar Free Chocolate Pudding Snack, Lavash Flatbread Chips, Oil and Vinegar Salad Dressing (Home Recipe), Provolone Cheese, 6" Turkey Breast. more...
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2782 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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