MMDuff10's Journal, 24 November 2016

133.0 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2719 kcal

Fat: 127.22g | Prot: 82.26g | Carb: 325.83g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Corn Pudding, Green String Beans, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Bread Stuffing, Sister Schubert's Parker House Style Yeast Rolls (2 Rolls), Smithfield Spiral Sliced Smoked Ham, Turkey Breast Meat, Cheesecake Factory Fresh Banana Cream Cheesecake, Brownie with Icing, Applesauce Cake without Icing. more...

2350 kcal

Activities & Exercise: Housework - 2 hours and 4 minutes, Standing - 1 hour, Sitting - 4 hours, Cooking - 3 hours, Elliptical - 48 minutes, Sleeping - 7 hours and 11 minutes, Resting - 5 hours and 57 minutes. more...