LeanGuy16's Journal, 24 November 2016

213.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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513 kcal

Fat: 23.19g | Prot: 27.77g | Carb: 56.64g.   Breakfast: Spectrum Chia Seeds, Raspberries, Bananas, Kroger Walnut Halves & Pieces, Chobani 0% Plain Greek Yogurt (6 oz). more...

2737 kcal

Activities & Exercise: Aerobics - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...