halligan1201's Journal, 22 November 2016

189.2 lb Lost so far: 36.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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694 kcal

Fat: 10.47g | Prot: 75.72g | Carb: 91.12g.   Lunch: Dannon Oikos Triple Zero - Mixed Berry. Dinner: Quest Cookies & Cream Protein Bar. Snacks/Other: Apples, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. more...

2290 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 21 hours and 10 minutes, Sleeping - 2 hours and 30 minutes. more...