hormelspicedham's Journal, 10 January 2012

185.0 lb Lost so far: 14.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 72.30g | Prot: 186.04g | Carb: 61.04g.   Breakfast: Chocolate Protein Shake, Chicken Breast, Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Peppered Beef Jerky. Lunch: Chicken & Bacon Pizza (Large), Egg. more...

2659 kcal

Activities & Exercise: Driving - 6 hours, Running - 8/mph - 5 minutes, Exercise machine (moderate) - 20 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...