TonyGemma's Journal, 10 January 2012

220.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 45.25g | Prot: 50.49g | Carb: 108.59g.   Breakfast: Home Fries, Fried Egg, Toasted Rye Bread. Lunch: Rum and Cola. Dinner: Teriyaki & Pineapple Chicken Meatballs, Lettuce Salad with Assorted Vegetables, Brussels Sprouts. Snacks/Other: Pepperoni Stick. more...

2651 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...