Weigh In record (no journal entry) for 10 January 2012
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180.0 lb
Lost so far: 51.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1225 kcal
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Fat: 32.97g | Prot: 48.91g | Carb: 195.63g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Sandies Pecan Shortbread Cookies, 6" Turkey Breast, Green Olives with Pimento, Pickles. more...
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2413 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 3.5 lb a week
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