Weigh In record (no journal entry) for 10 January 2012
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167.6 lb
Lost so far: 25.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1350 kcal
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Fat: 41.50g | Prot: 55.00g | Carb: 187.00g.
Breakfast: Egg Substitute - Southwestern, 100% Real Bacon Ready to Serve. Lunch: Dinty Moore Beef Stew - microwave. Dinner: THE BORDER TORTILLA CHIPS, Oyster Crackers, Chunky Savory Vegetable Soup. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Pop Tarts Mini Crisps - Frosted Chocolate, Fruit Snacks Fat Free, Heavenly Crisp Candy Bar - Peanut Butter, Lucky Charms Treats. more...
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2263 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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