ViaStrong's Journal, 24 November 2016

193.0 lb Lost so far: 72.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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3092 kcal

Fat: 131.41g | Prot: 157.48g | Carb: 309.99g.   Breakfast: Cornbread Stuffing, Appleton Boneless Sliced Honey Baked Ham. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Buttermilk Pie, Pumpkin Pie, French's Green Bean Casserole, Summer Squash Casserole with Cheese Sauce, Cornbread Stuffing, Market Day Sweet Corn Casserole, Kroger Twice Baked Potato, Casserole or Mashed Sweetpotato, Appleton Boneless Sliced Honey Baked Ham, Kroger Homestyle Turkey Gravy, Turkey Breast Meat. Dinner: Pumpkin Pie, Kentucky Legend Baked Honey Ham, Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked), Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Cornbread Stuffing, Casserole or Mashed Sweetpotato. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), Cornbread Stuffing. more...

4012 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Soccer - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Housework - 2 hours, Standing - 30 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours. more...