Weigh In record (no journal entry) for 10 January 2012
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146.7 lb
Lost so far: 17.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1517 kcal
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Fat: 42.79g | Prot: 98.39g | Carb: 200.74g.
Breakfast: vanilla caramel latte, Turkey Sausage Patties, Old Fashion Oatmeal. Lunch: Apple Crumb Vitatops, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Tomatoes, Ground Turkey 93/7. Dinner: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Baby Carrots, Pepper Jack Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Salsalito Roasted Breast of Turkey. Snacks/Other: Banana Nut VitaTops, Turkey Sausage Patties, Old Fashion Oatmeal. more...
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losing 20.3 lb a week
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