Weigh In record (no journal entry) for 23 November 2016
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160.6 lb
Lost so far: 18.6 lb.
Still to go: 160.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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680 kcal
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Fat: 40.04g | Prot: 42.79g | Carb: 42.39g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Coffee, Coffee, Egg Beaters Egg Beaters - Original. Lunch: Sugar in the Raw Stevia in The Raw (Packet), Tea (Brewed), Tea (Brewed), Kraft Light Balsamic Vinaigrette Dressing, Kraft Light Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Green String Beans, Cooked Collards (from Fresh, Fat Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 0.5 lb a week
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kyoung1287's weight history
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