Weigh In record (no journal entry) for 07 February 2010
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253.7 lb
Lost so far: 16.1 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2010:
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386 kcal
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Fat: 1.77g | Prot: 25.50g | Carb: 82.05g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Go Lean, 35 Calorie Vegetable Fiber White Bread, Bananas. more...
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losing 3.1 lb a week
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