Weigh In record (no journal entry) for 10 January 2012
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1644 kcal
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Fat: 113.24g | Prot: 111.01g | Carb: 40.53g.
Breakfast: Beef Sticks Original. Lunch: Frank's Original Hot Sauce, Boiled Egg, Grilled Chicken, Mild Cheddar Cheese Shredded. Dinner: VT VEG CAN BNS GRN CUT FRNCH, American Cheese, Ground Beef. Snacks/Other: Pistachios, Salted Peanuts (Planters), Absolutely Zero. more...
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losing 7.0 lb a week
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