Nerdy Girl's Journal, 10 January 2012

213.0 lb Lost so far: 18.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 66.62g | Prot: 58.75g | Carb: 113.50g.   Breakfast: Sausage McMuffin with Egg, Hash Brown, Orange Juice (Large). Dinner: Hearty Ham & Cheese Omelette. Snacks/Other: Flipz Milk Chocolate Covered Pretzels. more...

2837 kcal

Activities & Exercise: Driving - 56 minutes, Desk Work - 8 hours and 23 minutes, Resting - 6 hours and 41 minutes, Sleeping - 8 hours. more...