Weigh In record (no journal entry) for 10 January 2012
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143.8 lb
Lost so far: 5.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1383 kcal
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Fat: 67.81g | Prot: 91.50g | Carb: 113.26g.
Breakfast: Egg Beaters - Cheese and Chive, Bananas. Lunch: ken's balsamic light dressing, turkey burger, red peppers, romaine lettuce, cucumbers. Dinner: baked chicken wings. Snacks/Other: Trail Mix Nut & Chocolate, joseph's whole wheat pita bread, Roasted Red Pepper Hummus, carrots. more...
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2016 kcal
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Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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