Jafoster's Journal, 10 January 2012

127.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 79.94g | Prot: 54.70g | Carb: 120.47g.   Breakfast: Sweet Clementines, Mister Salty Pretzels 'n Cheez, Caramel Macchiato Coffee Creamer, Coffee. Lunch: Natural String Cheese Part Skim, Diet Mountain Dew, Breton Sesame Crackers, campbells veg medley. Dinner: Butter, English Muffin, Egg Omelet or Scrambled Egg with Cheese, Sausage Link. more...

1985 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 7 hours, Sleeping - 7 hours and 18 minutes, Desk Work - 8 hours, Driving - 1 hour. more...