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Meatless Monday worked--I lost more than a pound! :)
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138.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1655 kcal
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Fat: 48.81g | Prot: 94.93g | Carb: 208.11g.
Breakfast: Light Thick & Creamy French Vanilla Yogurt. Lunch: Crumbled Goat Cheese, Olive Oil, Ciabatta, Seared Tuna Salad, Cream of Tomato Soup (Prepared with Milk). Dinner: Light Sour Cream, Ahi Tuna Steaks, Baked Potato (Peel Eaten). Snacks/Other: 100% White Grape Juice, Candy Cane Dipped in Chocolate Peeps, Mini Halloween Pretzels, Lemon Straws, Winterfresh Gum, Peanut Butter Hearts. more...
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losing 8.4 lb a week
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