Weigh In record (no journal entry) for 10 January 2012
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203.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1808 kcal
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Fat: 116.79g | Prot: 59.80g | Carb: 139.02g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey Bunches of Oats Cereal, Coffee. Lunch: diet pepsi, sun chips, subway spicy italian. Dinner: pecans, papa johns pizza, salad with chicken, ranch dressing. more...
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2685 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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