Weigh In record (no journal entry) for 24 November 2016
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124.1 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2016:
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1328 kcal
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Fat: 34.79g | Prot: 50.28g | Carb: 215.78g.
Breakfast: Мёд, Белый Рис (Длиннозерный, Приготовленный), Банан, Яблоки. Lunch: Сыр с Плесенью, Мультизерновой Хлеб (Penam), Чечевичный Суп. Dinner: Зеленое Яблоко, True Tea, Творог (Олешницки). Snacks/Other: Good Food Манго Сушеное, Бразильские Орехи, Alpro Yogurt With Almonds Manteleilla, Королек. more...
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1549 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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