janjonker's Journal, 24 November 2016

192.7 lb Lost so far: 54.2 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2989 kcal

Fat: 101.59g | Prot: 161.01g | Carb: 356.25g.   Breakfast: Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Campina Chocoladevla, Campina Perzik Yoghurt, AH Kleine Krieltjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Kipfilet À La Minute, Jumbo Pangasiusfilet. Snacks/Other: Bolletje Pepernoten, Milsani Halfvolle Melk, Chocomel Chocomel, Jumbo Slagroom Deluxe, Just Nuts Nutty Frutty. more...

3740 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes. more...