Weigh In record (no journal entry) for 24 November 2016
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208.3 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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426 kcal
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Fat: 8.99g | Prot: 15.40g | Carb: 71.62g.
Breakfast: Low Fat Milk, Iwisa Instant Breakfast Porridge Original. Lunch: Nola Slim Reduced Oil Salad Dressing, KOO Baked Beans in Tomato Sauce, Pick n Pay Full Cream Fresh Milk. more...
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steady weight
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